start your journey today
Welcome TO
AJ HEALTH & FITNESS
Dedicated to helping you start your fitness journey with you in the drivers seat
Work on you, for you
Do you want to start your fitness journey but you're unsure where to start and what to do to achieve your goals? Or are you overwhelmed with the amount of information out there so you find yourself giving up as you're unsure what is ACTUALLY going to work for you?
I've been there and I've felt those exact things. But now, with my knowledge, I want to help YOU achieve everything you've always wanted without the uncertainty of whether you're doing what's right for your body.
I have helped many ladies build new habits, achieve their goals and embrace healthier lifestyles without missing out on the important (and enjoyable) things in life.
I'm a qualified Personal Trainer, Nutritional Advisor for Weight Management and Athletic Performance, Certified Menopause Specialist and Chair Based Exercise Instructor. I specialise in helping women build strong, healthy bodies, and positive relationships with exercise and nutrition at each stage of their lives.
Offering many different packages (below) to suit you and your goals.
